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Tiramisu Chia Pudding Formula

Tiramisu Chia Pudding Formula

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A rich, creamy dessert that combines the classic flavors of tiramisu with the health benefits of chia seeds.

  • Total Time: 15
  • Yield: 6

Ingredients

✓ 1/2 cup chia seeds
✓ 2 cups almond milk (or any milk)
✓ 1/4 cup maple syrup (or honey)
✓ 1 teaspoon vanilla extract
✓ 1 tablespoon instant coffee (or espresso powder)
✓ 1 tablespoon cocoa powder
✓ Pinch of salt
✓ 1/2 cup whipped cream (or coconut whipped cream for a dairy-free option)
✓ Cocoa powder (for dusting)
✓ Dark chocolate shavings (optional)
✓ Coffee beans (optional, for garnish)

Instructions

✓ In a medium bowl, combine chia seeds with vanilla extract and salt; whisk in almond milk.

✓ Stir in maple syrup or honey. Add instant coffee or espresso powder and mix well.

✓ Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to set the pudding.

✓ Whip cream until stiff peaks form; add a pinch of salt if needed.

✓ Spoon chia pudding into serving dishes, top with whipped cream, dust with cocoa powder, and garnish with dark chocolate shavings and coffee beans (optional).

Notes

Ensure all ingredients are at room temperature before starting. Adjust sweetness and coffee flavor to taste.

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15