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Thai Omlette Kai Jeow

Thai Omlette Kai Jeow

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Thai Omlette Kai Jeow is a fusion of Thai flavors with the comfort of an omlette. Perfect for weeknights or gatherings, it combines savory fish sauce and subtle heat from fresh chilies.

  • Total Time: 15
  • Yield: 4

Ingredients

✓ 3 large eggs
✓ 1 tablespoon fish sauce
✓ 1/4 teaspoon white pepper
✓ 2 tablespoons green onions or shallots, finely chopped
✓ Cooking oil (vegetable or peanut), enough for shallow frying (about 1/4 to 1/3 cup)
✓ Minced pork or shrimp (about 1/4 cup), finely chopped
✓ Cilantro or Thai basil, chopped (to taste)
✓ Fresh chili or chili flakes (to taste)
✓ Shredded cheese (1/4 cup) for fusion twist
✓ Soy sauce or tamari as fish sauce substitute (for vegetarian version)

Instructions

✓ Whisk the eggs in a bowl until well beaten and frothy.

✓ Mix the fish sauce and white pepper into the egg mixture to blend thoroughly.

✓ Chop the green onions or shallots finely and set aside for later.

✓ Heat a non-stick skillet over medium-high heat and add about 1 tablespoon of oil, swirling it around until evenly coated.

✓ Once hot, pour in the egg mixture and tilt the pan to spread it out evenly.

✓ Add the chopped pork or shrimp to one side of the egg omlette, pressing gently so they adhere but do not break apart.

✓ Wait for the edges of the eggs to set, about 1-2 minutes, then use a spatula to carefully lift and fold the empty side over the filling.

✓ Cook for another minute or two until both sides are golden brown and fully cooked through.

✓ Remove from heat and garnish with chopped cilantro or Thai basil, fresh chili flakes, and shredded cheese if using.

✓ Serve immediately while hot.

Notes

Ensure eggs are at room temperature for best results; use non-stick skillet to avoid sticking.

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15