Ingredients
✓ 2 pounds sweet potatoes
✓ 4 tablespoons unsalted butter
✓ 1/4 to 1/2 cup milk or cream (warmed)
✓ 1/2 teaspoon salt
✓ 1/2 teaspoon ground cinnamon
✓ 1/4 teaspoon ground nutmeg
✓ 1/4 teaspoon smoked paprika
✓ 1 to 2 tablespoons pure maple syrup
✓ 1 to 2 cloves roasted garlic, minced
✓ 1 teaspoon fresh thyme leaves
✓ 1/2 teaspoon chili powder
✓ 1/2 teaspoon ground cumin
✓ 1/4 cup shredded cheddar or parmesan cheese
Instructions
✓ Preheat oven to 375°F (190°C) and roast sweet potatoes for 40 minutes.
✓ Warm milk or cream in a saucepan over medium heat.
✓ In a large bowl, mash roasted sweet potatoes with softened butter using an immersion blender or potato masher.
✓ Gradually add warmed milk/cream while stirring to ensure smooth consistency.
✓ Stir in salt, cinnamon, nutmeg, maple syrup (optional), minced garlic, thyme leaves, chili powder, and cumin.
✓ Sprinkle shredded cheese on top for a richer flavor.
Notes
Ensure sweet potatoes are peeled and cut into chunks before roasting. Use an immersion blender to achieve a smooth texture without overworking the potatoes.
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15