Spicy Black Bean Burgers: Juicy, Flavorful, Plant-Based Delight!

Introduction to Spicy Black Bean Burgers

Let me tell you, Spicy Black Bean Burgers are a game-changer for anyone seeking a plant-based dinner that’s both quick and satisfying. As someone who’s constantly juggling work, family, and a little me-time, I know how crucial it is to have a go-to recipe that doesn’t skimp on flavor or nutrition. These burgers are just that—an easy, delicious solution that fits right into your busy life.

Why You’ll Love This Spicy Black Bean Burgers

• Quick preparation and minimal cleanup.
• Packed with family-friendly flavors.
• Perfect for a plant-based diet without sacrificing taste.

Ingredients You’ll Need

• Black beans
• Corn kernels
• Breadcrumbs
• Chopped onion
• Chili powder
• Cumin
• Garlic powder
• Salt and pepper
• Olive oil

Note: Printable measurements are provided at the article’s end.

How to Make Spicy Black Bean Burgers

Step 1 – Prep Ingredients

• Drain and rinse black beans.
• Chop onion finely.

Step 2 – Begin Cooking

• Mash black beans in a large bowl until mostly smooth.
• Heat olive oil in a skillet over medium heat.

Step 3 – Combine Ingredients

• Mix corn, breadcrumbs, onion, chili powder, cumin, garlic powder, salt, and pepper with mashed beans.
• Form mixture into patties.

Step 4 – Finish and Serve

• Cook patties for 4-5 minutes on each side until golden brown.
• Serve on buns with favorite toppings.

Tips for Perfect Results

• Add a pinch of cayenne for extra spice.
• Freeze patties for up to 3 months for easy meal prep.
• Use fresh corn for a sweeter taste.

Essential Equipment Needed

• Large mixing bowl
• Skillet
• Fork for mashing
• Spatula for flipping

Delicious Variations of Spicy Black Bean Burgers

• Keto-friendly: Use almond flour instead of breadcrumbs.
• Gluten-free: Substitute gluten-free breadcrumbs.
• Alternative protein: Add quinoa for extra protein.

Serving Suggestions

• Pair with a fresh green salad.
• Serve with sweet potato fries.
• Enjoy with a refreshing iced tea.

FAQs About Spicy Black Bean Burgers

Can I bake these burgers instead of frying?
Yes, bake at 375°F for 20 minutes, flipping halfway.

How can I make these burgers less spicy?
Reduce the chili powder and omit cayenne pepper.

What toppings go well with these burgers?
Avocado slices, lettuce, and tomato are great options.

Final Thoughts on Spicy Black Bean Burgers

Spicy Black Bean Burgers are a delightful, easy-to-make option for a plant-based dinner. They offer a satisfying meal that fits seamlessly into a busy lifestyle, ensuring you enjoy every bite without the hassle.

Spicy Black Bean Burgers: Juicy, Flavorful, Plant-Based Delight!

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• Author: buenos aires run way
• Total Time: 25 minutes
• Yield: 4 servings
• Diet: Vegan

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Description

Juicy and flavorful spicy black bean burgers that are perfect for a plant-based dinner.

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Ingredients

• 1 can black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil

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Instructions

1. In a large bowl, mash the black beans with a fork until mostly smooth.
2. Add corn, breadcrumbs, onion, chili powder, cumin, garlic powder, salt, and pepper to the mashed beans. Mix until well combined.
3. Form the mixture into patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
6. Serve the patties on buns with your favorite toppings.

Notes

• For extra spice, add a pinch of cayenne pepper.
• These burgers can be frozen for up to 3 months.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 burger
• Calories: 200
• Sugar: 2g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg