Ingredients
✓ 8 ounces soba noodles
✓ 3 tablespoons sesame oil
✓ 4 cloves garlic (minced)
✓ 2 tablespoons soy sauce
✓ 1 tablespoon rice vinegar
✓ 1 tablespoon honey (or maple syrup for a vegan option)
✓ 1 teaspoon chili paste (optional, for heat)
✓ 1/4 cup sesame seeds (toasted)
✓ 2 green onions (sliced, for garnish)
✓ Fresh vegetables (such as bell peppers, carrots, or snap peas, optional)
Instructions
✓ Bring a large pot of water to a boil. Add the soba noodles and cook for 3-5 minutes or until al dente. Drain and rinse with cold water.
✓ Mince the garlic cloves finely using a microplane or press.
✓ In a medium bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and chili paste if using. Mix well.
✓ Heat a small pan over medium heat. Add the sesame seeds and toast for 1-2 minutes or until golden brown, constantly stirring to prevent burning.
✓ In a large bowl, add the cooked soba noodles and toss them with the garlic sauce. Make sure each noodle is well coated.
✓ If using fresh vegetables, chop them into bite-sized pieces and mix in with the noodles.
✓ Gently toss again to ensure all ingredients are evenly distributed.
✓ Top with toasted sesame seeds and sliced green onions for added texture and color.
Notes
Ensure the garlic is minced finely to integrate well into the sauce. Toasting the sesame seeds adds a crunchy texture that complements the noodles.
- Prep Time: 15
- Cook Time: 10
- Category: Main Course
- Cuisine: Asian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15