Ingredients
✓ 1 large head of cauliflower (cut into florets)
✓ 2 tablespoons olive oil
✓ 1 medium onion (chopped)
✓ 2 cloves garlic (minced)
✓ 4 cups vegetable broth (or chicken broth)
✓ 1 cup heavy cream (or coconut milk for a dairy-free option)
✓ Salt and pepper (to taste)
✓ 1 teaspoon smoked paprika (optional)
✓ Fresh chives or parsley (for garnish)
Instructions
✓ Preheat the oven to 400°F (205°C).
✓ Cut the cauliflower into florets.
✓ Toss the cauliflower with olive oil, salt, and pepper.
✓ Spread the seasoned cauliflower on a baking sheet lined with parchment paper and roast for 25-30 minutes or until golden brown and tender.
✓ In a large pot, sauté chopped onions in olive oil over medium heat for about 5 minutes. Add minced garlic and cook for another minute.
✓ Add vegetable or chicken broth to the pot along with the roasted cauliflower. Bring to a simmer.
✓ Using an immersion blender, puree the mixture until smooth. Alternatively, transfer to a regular blender and blend in batches.
✓ Stir in heavy cream or coconut milk, then add smoked paprika if using. Adjust seasoning as needed.
✓ Ladle the soup into bowls and garnish with fresh chives or parsley.
Notes
Preheat your oven to ensure even browning of the cauliflower. Roasting before pureeing adds depth to the flavor.
- Prep Time: 20
- Cook Time: 35
- Category: Main Course
- Cuisine: Italian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15