Ingredients
✓ Broccoli crowns (about 1.5 pounds)
✓ 2-3 tablespoons olive oil
✓ Salt, to taste
✓ Black pepper, to taste
✓ Garlic powder, 1/2 teaspoon (optional)
✓ Lemon zest or juice, from 1 lemon (optional)
✓ Red pepper flakes, 1/4 teaspoon (optional)
✓ Grated Parmesan or nutritional yeast, 2 tablespoons (optional)
Instructions
✓ Preheat the oven to 400°F (205°C).
✓ Rinse and cut broccoli into bite-sized florets.
✓ Toss with olive oil, salt, black pepper, garlic powder, lemon zest or juice, and red pepper flakes if using.
✓ Arrange on a baking sheet lined with parchment paper.
✓ Roast in the oven for 20-25 minutes or until golden brown.
✓ Optional: Sprinkle with grated Parmesan or nutritional yeast, toasted almonds or pine nuts, chopped herbs, sesame oil, or soy sauce.
Notes
Ensure even cooking by not overcrowding the pan. Monitor closely towards the end to prevent burning.
Nutrition
- Calories: 120
- Sugar: 2
- Sodium: 230
- Fat: 8
- Carbohydrates: 17
- Fiber: 4
- Protein: 6