Oven-Baked Sweet Potato Chips: Your New Healthy Obsession

Introduction to Oven-Baked Sweet Potato Chips

Let me tell you, oven-baked sweet potato chips are about to become your new go-to healthy snack. Picture this: a crispy, golden-brown chip that’s not only delicious but also guilt-free. As a busy woman juggling work, family, and everything in between, finding a snack that’s both quick to make and healthy can feel like searching for a needle in a haystack. But fear not, because these oven-baked sweet potato chips are here to save the day. Whether you’re a mom trying to sneak some veggies into your kids’ diet or a professional looking for a midday pick-me-up, these chips are the perfect solution. And yes, I just mentioned “Oven-Baked Sweet Potato Chips” because they deserve the spotlight!

Why You’ll Love This Oven-Baked Sweet Potato Chips

First off, let’s talk about time. We all know that time is a precious commodity, especially when you’re balancing a million things at once. These oven-baked sweet potato chips are a breeze to prepare, with just 10 minutes of prep time and minimal cleanup. You can whip them up in a flash, leaving you more time to relax or tackle that never-ending to-do list. Plus, the flavors are a hit with the whole family. The natural sweetness of the sweet potatoes combined with a hint of sea salt creates a taste that’s both satisfying and wholesome. And let’s not forget the texture—crispy on the outside, tender on the inside. It’s like a little piece of heaven in every bite.

Ingredients You’ll Need

• Sweet potatoes: The star of the show, providing natural sweetness and a vibrant color.
• Olive oil: Helps achieve that perfect crispiness while adding a subtle richness.
• Sea salt: Enhances the flavors and adds a touch of savory goodness.

If you’re feeling adventurous, you can swap olive oil for coconut oil for a hint of tropical flavor. Or, sprinkle in some paprika for a smoky kick. Remember, the printable measurements are waiting for you at the end of this article, so no need to scribble notes just yet.

How to Make Oven-Baked Sweet Potato Chips

Step 1 – Prep Ingredients

Start by preheating your oven to 400°F (200°C). While the oven is warming up, wash and peel your sweet potatoes. Then, slice them thinly using a mandoline or a sharp knife. The thinner the slices, the crispier the chips, so channel your inner chef and aim for uniformity.

Step 2 – Begin Cooking

In a large bowl, toss the sweet potato slices with olive oil and sea salt. Make sure each slice is evenly coated, as this ensures every chip is packed with flavor. It’s like giving each slice a little spa treatment before they hit the oven.

Step 3 – Combine Ingredients

Now, arrange the slices in a single layer on a baking sheet lined with parchment paper. This is where your sensory skills come into play—make sure the slices aren’t overlapping. You want each chip to have its moment in the spotlight, getting crispy and golden brown.

Step 4 – Finish and Serve

Bake the chips for 20-25 minutes, flipping them halfway through. Keep an eye out for that perfect golden hue. Once they’re done, let them cool slightly before serving. Trust me, the wait is worth it!

Tips for Perfect Results

• Ensure even slicing for uniform cooking.
• Adjust sea salt to taste, because everyone’s palate is different.
• Store any leftovers in an airtight container to maintain that delightful crispiness.

Essential Equipment Needed

• Mandoline or sharp knife for slicing.
• Large mixing bowl for tossing.
• Baking sheet and parchment paper for baking.

Delicious Variations of Oven-Baked Sweet Potato Chips

• Add a sprinkle of cinnamon for a sweet twist.
• Use smoked paprika for a smoky flavor.
• Try a low-sodium version by reducing sea salt.

Serving Suggestions

• Pair with a light yogurt dip for a refreshing contrast.
• Serve alongside a fresh garden salad for a complete meal.
• Enjoy with a refreshing iced tea on a sunny afternoon.

FAQs About Oven-Baked Sweet Potato Chips

• Can I use regular potatoes instead of sweet potatoes? Yes, but the flavor and texture will differ.
• How do I prevent the chips from becoming soggy? Ensure slices are thin and evenly spaced on the baking sheet.
• Can I make these chips in an air fryer? Yes, adjust the cooking time and temperature accordingly.

Final Thoughts on Oven-Baked Sweet Potato Chips

In the end, making oven-baked sweet potato chips is not just about creating a snack; it’s about crafting a moment of joy in your day. These chips are a delicious, healthy alternative to store-bought options, and they’re versatile enough to please even the pickiest eaters. So go ahead, give them a try, and watch as they become a beloved staple in your kitchen. Happy snacking!

Oven-Baked Sweet Potato Chips: Your New Healthy Obsession

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• Author: buenos aires run way
• Total Time: 35 minutes
• Yield: 4 servings
• Diet: Vegan

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Description

Crispy and addictive oven-baked sweet potato chips that make for a healthy snack.

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Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon sea salt

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and peel the sweet potatoes.
3. Slice the sweet potatoes thinly using a mandoline or a sharp knife.
4. In a large bowl, toss the sweet potato slices with olive oil and sea salt until evenly coated.
5. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and golden brown.
7. Remove from the oven and let them cool slightly before serving.

Notes

• Ensure the slices are evenly cut for uniform cooking.
• Adjust the amount of sea salt to taste.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 5g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg