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Lemon Parmesan Roast Chicken Recipe

Lemon Parmesan Roast Chicken Recipe

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This Lemon Parmesan Roast Chicken recipe combines juicy chicken with the bright tanginess of lemon and nutty richness of Parmesan, creating a balanced and delicious meal.

  • Total Time: 50
  • Yield: 4

Ingredients

✓ 4 bone-in, skin-on chicken thighs (or breasts)
✓ 2 tablespoons olive oil
✓ 2 lemons (zested and juiced)
✓ 1/2 cup grated Parmesan cheese
✓ 4 cloves garlic (minced)
✓ 1 teaspoon dried oregano
✓ 1 teaspoon dried thyme
✓ Salt and pepper (to taste)
✓ Fresh parsley (chopped, for garnish)

Instructions

✓ Preheat oven to 400°F (205°C).

✓ Pat the chicken dry with paper towels and season generously with salt and pepper.

✓ In a small bowl, mix olive oil, lemon zest, minced garlic, oregano, thyme, and grated Parmesan cheese.

✓ Place the chicken thighs or breasts in a large baking dish. Tuck the skin side down for optimal browning.

✓ Pour the lemon-Parmesan mixture over the chicken pieces, making sure each piece is evenly coated.

✓ Bake in the preheated oven for 20 minutes or until the skin starts to crisp up.

✓ After 20 minutes, flip the chicken pieces over so that the skin side is now on top.

✓ Continue baking for another 15-20 minutes or until the internal temperature reaches 165°F (74°C).

✓ Remove the dish from the oven once the chicken is fully cooked and let it rest for a few minutes before serving.

✓ Garnish with chopped fresh parsley for an extra burst of freshness.

Notes

Preheat oven properly for even cooking. Do not overcook to keep meat tender and juicy.

Nutrition

  • Calories: 280
  • Sugar: 3
  • Sodium: 500
  • Fat: 11
  • Carbohydrates: 6
  • Fiber: 1
  • Protein: 27