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Irresistible Irish Vegetarian Stew Recipe

Irresistible Irish Vegetarian Stew Recipe

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This hearty Irish vegetarian stew combines earthy vegetables with aromatic herbs and a touch of warmth from traditional Irish spices. The combination of potatoes, carrots, parsnips, and green beans creates a satisfying medley with a rich, savory base. The stew is slow-cooked to perfection, resulting in a creamy, comforting dish that celebrates the flavors of Irish cuisine.

  • Total Time: 55
  • Yield: 6

Ingredients

🥄 MEDIUM POTATOES, DICED
🥄 CARROTS, SLICED
🥄 PARSNIPS, SLICED
🥄 ONION, CHOPPED
🥄 CLOVES GARLIC, MINCED
🥄 CUP GREEN BEANS, CHOPPED
🥄 CUP VEGETABLE BROTH
🥄 TABLESPOON OLIVE OIL
🥄 TEASPOON THYME
🥄 TEASPOON ROSEMARY
🥄 SALT AND PEPPER TO TASTE

Instructions

👨‍🍳 Preheat oven to 375°F (190°C)

👨‍🍳 In a large, oven-safe pot or Dutch oven, heat the olive oil over medium heat

👨‍🍳 Add the chopped onion and sauté for about 3 minutes until it becomes translucent and fragrant

👨‍🍳 Once the onions are soft, stir in the minced garlic and cook for another minute, ensuring the garlic doesn’t burn

👨‍🍳 Next, add the diced potatoes, sliced carrots, and sliced parsnips to the pot

👨‍🍳 Stir everything together to coat the vegetables in the oil and aromatic base

👨‍🍳 Pour in the vegetable broth and add the chopped green beans, ensuring they are evenly distributed throughout the stew

👨‍🍳 Season the stew with the teaspoon of thyme and the teaspoon of rosemary, along with salt and pepper to taste

👨‍🍳 Stir everything gently to combine all ingredients and ensure the broth evenly coats the vegetables

👨‍🍳 Cover the pot with a lid and transfer it to the preheated oven

👨‍🍳 Let the stew cook for 40 to 45 minutes, or until the potatoes and parsnips are fork-tender

👨‍🍳 Once done, remove the stew from the oven and let it cool slightly before serving

👨‍🍳 Taste and adjust seasoning if necessary, adding more salt or pepper as needed

Notes

To ensure the best results, always use medium-sized potatoes and dice them uniformly for even cooking. If you’re short on time, you can also prepare this stew on the stovetop by simmering it for 30-35 minutes after sautéing the vegetables.

  • Prep Time: 10
  • Cook Time: 45
  • Category: Soup
  • Cuisine: Irish

Nutrition

  • Calories: 240
  • Sugar: 6
  • Sodium: 200
  • Fat: 6
  • Carbohydrates: 45
  • Fiber: 6
  • Protein: 4