Ingredients
✓ 2 pounds beef chuck (cut into 1-inch cubes)
✓ 2 tablespoons vegetable oil
✓ 1 large onion (finely chopped)
✓ 4 cloves garlic (minced)
✓ 1 tablespoon ginger (grated)
✓ 2 tablespoons curry powder
✓ 1 teaspoon ground cumin
✓ 1 teaspoon ground coriander
✓ 1/2 teaspoon turmeric
✓ 1/2 teaspoon cayenne pepper (optional, for heat)
✓ 1 can (14 oz) diced tomatoes (with juices)
✓ 1 can (14 oz) coconut milk
✓ 2 tablespoons tomato paste
✓ 1 tablespoon brown sugar
✓ Salt and pepper (to taste)
✓ Fresh cilantro (for garnish)
Instructions
✓ Place the beef chuck in a large bowl and add 2 tablespoons of vegetable oil. Season with salt and pepper to taste, ensuring each piece is evenly coated.
✓ Heat a large skillet over medium-high heat until it’s hot. Add the finely chopped onion and sauté for about 5 minutes or until translucent.
✓ Stir in minced garlic and grated ginger; cook for another 2-3 minutes, stirring frequently.
✓ Transfer the sautéed onions to a slow cooker.
✓ Add the seasoned beef cubes back into the skillet over medium-high heat. Brown the beef on all sides until golden brown, about 5-7 minutes per side.
✓ Transfer the beef and onions to the slow cooker with the onions.
✓ Stir in 2 tablespoons of curry powder, 1 teaspoon each of ground cumin and coriander, 1/2 teaspoon turmeric, and 1/2 teaspoon cayenne pepper (optional).
✓ Add 1 can (14 oz) diced tomatoes with their juices, 1 can (14 oz) coconut milk, and 2 tablespoons tomato paste. Mix well to combine all the ingredients.
✓ Set the slow cooker to low heat and let it cook for at least 6 hours or overnight on high. Ensure the beef is tender by the end of cooking; you may need to adjust the heat if needed.
✓ Before serving, taste the curry and add salt and pepper as necessary. Garnish with fresh cilantro just before serving for a burst of color and freshness.
Notes
Ensure the beef is browned before transferring it to the slow cooker; taste and adjust seasoning regularly during cooking.
- Prep Time: 10
- Cook Time: 360
- Category: Main Course
- Cuisine: Indian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15