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Homemade Protein Bagels - 5 Easy Steps to Build Muscle

Homemade Protein Bagels – 5 Easy Steps to Build Muscle

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A simple recipe for homemade protein bagels using Greek yogurt for an extra nutritional boost

  • Total Time: 45
  • Yield: 4-6

Ingredients

✓ 2 cups all-purpose flour
✓ 1 cup plain Greek yogurt
✓ 1 teaspoon baking powder
✓ 1/2 teaspoon salt
✓ Optional toppings (sesame seeds, poppy seeds, etc.)

Instructions

✓ Combine dry ingredients in a large bowl

✓ Mix in Greek yogurt until a dough forms

✓ Knead the dough for about 10 minutes

✓ Divide the dough into 4-6 pieces depending on desired bagel size

✓ Shape each piece into a ball and then use your thumbs to create a hole in the center, stretching it out to form a bagel

✓ Place the bagels on a baking sheet lined with parchment paper

✓ Brush the tops with egg wash and add any desired toppings

✓ Bake in a preheated oven at 400°F for about 20-25 minutes, or until golden brown

Notes

For an extra crispy crust, bake the bagels for an additional 2-3 minutes

  • Prep Time: 20
  • Cook Time: 25
  • Category: Breakfast/Snack
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 5
  • Sodium: 200
  • Fat: 10
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 20