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Healthy Chicken Avocado Wrap Recipe

Healthy Chicken Avocado Wrap Recipe

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A healthy and delicious wrap filled with chicken, avocado, and fresh vegetables.

  • Total Time: 15
  • Yield: 1

Ingredients

✓ 1 cup cooked chicken breast, sliced
✓ 1 ripe avocado, mashed
✓ 1 whole wheat tortilla
✓ 1 cup fresh lettuce, chopped
✓ 1/2 cup diced tomatoes
✓ 1/2 cup sliced cucumbers
✓ 1/4 cup Greek yogurt
✓ 1 tablespoon hot sauce
✓ 1 tablespoon salsa
✓ 1 tablespoon vinaigrette

Instructions

✓ Prepare all the vegetables: wash and dry the lettuce, dice the tomatoes, and slice the cucumbers.

✓ Slice the cooked chicken into thin strips.

✓ Mash the avocado in a bowl and add a squeeze of lime juice.

✓ Mix the Greek yogurt with hot sauce to create the sauce base.

✓ Lay the tortilla flat and spread a layer of yogurt sauce in the center.

✓ Add a layer of mashed avocado on top of the sauce.

✓ Arrange the chicken strips on top of the avocado.

✓ Add the fresh vegetables on top of the chicken.

✓ Drizzle vinaigrette over the vegetables.

✓ Fold the bottom edge of the tortilla up, then fold in the sides and roll the wrap tightly.

✓ Slice in half if desired and serve immediately.

Notes

Use ripe but firm avocados. Adjust the heat level in the yogurt sauce to taste.

Nutrition

  • Calories: 450
  • Sugar: 5
  • Sodium: 350
  • Fat: 20
  • Carbohydrates: 35
  • Fiber: 8
  • Protein: 35