Ingredients
✓ 4 boneless, skinless chicken breasts
✓ 2 tablespoons soy sauce
✓ 2 tablespoons vegetable oil
✓ 2 cloves garlic, minced
✓ 1 tablespoon ginger, minced
✓ Salt and pepper to taste
✓ Optional vegetables (like zucchini, bell peppers, onions)
✓ Cooked rice for serving
Instructions
✓ Place the chicken breasts in a large resealable bag or shallow dish.
✓ Mix soy sauce, vegetable oil, garlic, ginger, salt, and pepper. Add the chicken and marinate in the refrigerator for at least 2 hours.
✓ Preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking.
✓ Grill the chicken for about 6-8 minutes per side or until fully cooked and slightly charred.
✓ Serve over cooked rice, garnished with optional vegetables and herbs.
Notes
Ensure the chicken is fully cooked to prevent foodborne illness. Use a meat thermometer to check the internal temperature reaches 165°F (74°C).
- Prep Time: 20
- Cook Time: 25
- Category: Main Course
- Cuisine: Asian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15