Ingredients
- 1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into 1-inch chunks
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (adjust for heat)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup neutral oil (like canola or vegetable), for frying
Instructions
- Marinate: Place the chicken chunks in a bowl with the buttermilk. Ensure all pieces are coated. Cover and refrigerate for at least 20 minutes (or up to 4 hours for maximum tenderness).
- Dredge: In a separate shallow dish, whisk together the flour, garlic powder, smoked paprika, cayenne, salt, and black pepper. Remove a piece of chicken from the buttermilk, letting excess drip off, and dredge it thoroughly in the flour mixture. Shake off any excess and place on a wire rack. Repeat with all chicken pieces. Tip: Letting the dredged chicken sit on the rack for 5-10 minutes helps the coating adhere better during cooking.
- Cook: Heat the oil in a large skillet over medium-high heat. Once hot (a sprinkle of flour should sizzle), add chicken in a single layer, working in batches to avoid overcrowding. Cook for 4-5 minutes per side, until golden brown, crispy, and cooked through. Transfer to a clean wire rack set over a baking sheet. Total cook time for chicken: ~15-20 minutes (with batches).
Notes
For extra crispy chicken, let the floured pieces rest on a wire rack for 10 minutes before frying. Ensure oil is hot (around 350°F/175°C) before adding chicken to prevent greasiness. The spicy honey glaze can be adjusted by adding more cayenne to the flour or a pinch of chili flakes to the honey. For the mac and cheese, shred your own cheese from a block for a smoother sauce. Reserve some pasta water to thin the cheese sauce if it becomes too thick.
- Prep Time: 25
- Cook Time: 35
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 323
- Sugar: 9
- Sodium: 484
- Fat: 21
- Saturated Fat: 7
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 3
- Protein: 5
- Cholesterol: 10