Ingredients
✓ 1 cup red lentils (rinsed and drained)
✓ 1 can (14 oz) coconut milk
✓ 2 cups vegetable broth (or water)
✓ 1 medium onion (finely chopped)
✓ 3 cloves garlic (minced)
✓ 1 tablespoon ginger (grated)
✓ 1 tablespoon curry powder
✓ 1 teaspoon turmeric
✓ 1 teaspoon cumin
✓ 1/2 teaspoon chili powder (adjust to taste)
✓ Salt and pepper (to taste)
✓ 2 tablespoons vegetable oil (or coconut oil)
✓ Juice of 1 lime
✓ Fresh cilantro (for garnish)
Instructions
✓ Rinse the red lentils in a fine mesh strainer under cold running water until clear, then drain.
✓ In a large pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Add the finely chopped onion and sauté for 5 minutes or until translucent and slightly caramelized.
✓ Add the minced garlic and grated ginger to the pot; cook for an additional minute, stirring constantly to prevent burning.
✓ Stir in the curry powder, turmeric, cumin, and chili powder, cooking for another 1-2 minutes to allow the spices to toast and release their aromas.
✓ Pour in the vegetable broth (or water) and bring the mixture to a boil. Add the drained lentils and reduce heat to medium-low; simmer gently for 15-20 minutes or until the lentils are tender but still hold their shape.
✓ Once the lentils are cooked, stir in the can of coconut milk and continue cooking for an additional 3-4 minutes, allowing the flavors to meld together.
✓ Taste the dal and adjust seasoning with salt and pepper if needed. A squeeze of fresh lime juice adds a bright, zesty finish.
✓ Serve the lentil dal hot in bowls garnished with freshly chopped cilantro for an extra burst of freshness.
Notes
Ensure the onions are finely chopped to caramelize properly; adjust seasoning gradually for best results.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Cuisine: Indian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15