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Coconut Lentil Dal Recipe

Coconut Lentil Dal Recipe

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This coconut lentil dal recipe combines the creamy texture of red lentils with a blend of aromatic spices, creating a comforting and flavorful dish.

  • Total Time: 40
  • Yield: 4-6 servings

Ingredients

✓ 1 cup red lentils (rinsed and drained)
✓ 1 can (14 oz) coconut milk
✓ 2 cups vegetable broth (or water)
✓ 1 medium onion (finely chopped)
✓ 3 cloves garlic (minced)
✓ 1 tablespoon ginger (grated)
✓ 1 tablespoon curry powder
✓ 1 teaspoon turmeric
✓ 1 teaspoon cumin
✓ 1/2 teaspoon chili powder (adjust to taste)
✓ Salt and pepper (to taste)
✓ 2 tablespoons vegetable oil (or coconut oil)
✓ Juice of 1 lime
✓ Fresh cilantro (for garnish)

Instructions

✓ Rinse the red lentils in a fine mesh strainer under cold running water until clear, then drain.

✓ In a large pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Add the finely chopped onion and sauté for 5 minutes or until translucent and slightly caramelized.

✓ Add the minced garlic and grated ginger to the pot; cook for an additional minute, stirring constantly to prevent burning.

✓ Stir in the curry powder, turmeric, cumin, and chili powder, cooking for another 1-2 minutes to allow the spices to toast and release their aromas.

✓ Pour in the vegetable broth (or water) and bring the mixture to a boil. Add the drained lentils and reduce heat to medium-low; simmer gently for 15-20 minutes or until the lentils are tender but still hold their shape.

✓ Once the lentils are cooked, stir in the can of coconut milk and continue cooking for an additional 3-4 minutes, allowing the flavors to meld together.

✓ Taste the dal and adjust seasoning with salt and pepper if needed. A squeeze of fresh lime juice adds a bright, zesty finish.

✓ Serve the lentil dal hot in bowls garnished with freshly chopped cilantro for an extra burst of freshness.

Notes

Ensure the onions are finely chopped to caramelize properly; adjust seasoning gradually for best results.

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15