Ingredients
✓ 2 ripe avocados
✓ 1 can (15 oz) chickpeas, drained and rinsed
✓ 1 cup cherry tomatoes, halved
✓ 1/4 red onion, finely chopped
✓ 1/4 cup fresh cilantro, chopped
✓ 2 tablespoons olive oil
✓ 1 tablespoon lemon juice
✓ Salt and pepper to taste
Instructions
✓ Cut avocados in half, remove pit and scoop into a bowl; mash until smooth but still has some texture.
✓ Add chickpeas to the mashed avocado in the bowl.
✓ Halve cherry tomatoes and add them to the bowl with the avocado and chickpeas.
✓ Finely chop red onion and sprinkle over the mixture.
✓ Chop cilantro and add to the bowl with the other ingredients.
✓ Whisk olive oil and lemon juice together; pour dressing over salad ingredients in the large bowl. Gently toss all the components to ensure they’re well coated and evenly mixed.
✓ Taste and adjust seasoning as needed by adding salt and pepper.
✓ Once balanced, give the salad one final toss and arrange on a platter or individual bowls.
Notes
Gently toss to avoid overmixing. Store in an airtight container for up to 2 days in the refrigerator.
- Prep Time: 10
- Cook Time: 5
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15