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Avocado Chickpea Salad: Explore the Ideal Healthy Blend!

Avocado Chickpea Salad: Explore the Ideal Healthy Blend!

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A vibrant and refreshing salad that combines creamy avocados, protein-rich chickpeas, juicy cherry tomatoes, and a zesty dressing.

  • Total Time: 15
  • Yield: 4

Ingredients

✓ 2 ripe avocados
✓ 1 can (15 oz) chickpeas, drained and rinsed
✓ 1 cup cherry tomatoes, halved
✓ 1/4 red onion, finely chopped
✓ 1/4 cup fresh cilantro, chopped
✓ 2 tablespoons olive oil
✓ 1 tablespoon lemon juice
✓ Salt and pepper to taste

Instructions

✓ Cut avocados in half, remove pit and scoop into a bowl; mash until smooth but still has some texture.

✓ Add chickpeas to the mashed avocado in the bowl.

✓ Halve cherry tomatoes and add them to the bowl with the avocado and chickpeas.

✓ Finely chop red onion and sprinkle over the mixture.

✓ Chop cilantro and add to the bowl with the other ingredients.

✓ Whisk olive oil and lemon juice together; pour dressing over salad ingredients in the large bowl. Gently toss all the components to ensure they’re well coated and evenly mixed.

✓ Taste and adjust seasoning as needed by adding salt and pepper.

✓ Once balanced, give the salad one final toss and arrange on a platter or individual bowls.

Notes

Gently toss to avoid overmixing. Store in an airtight container for up to 2 days in the refrigerator.

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15