Introduction to Garlic Sesame Roasted Brussels Sprouts
Let me tell you, Garlic Sesame Roasted Brussels Sprouts are a game-changer in the world of side dishes. If you’re anything like me, juggling a million things at once, you’ll appreciate a recipe that’s not only quick but also bursting with flavor. This dish is a delightful blend of sweet and savory, thanks to the magical combination of soy sauce and maple syrup. It’s like a little culinary hug on a busy day.
- Introduction to Roasted Red Pepper Pasta
- Why You’ll Love This Roasted Red Pepper Pasta
- Ingredients You’ll Need
- How to Make Roasted Red Pepper Pasta
- Tips for Perfect Results
- Essential Equipment Needed
- Delicious Variations of Roasted Red Pepper Pasta
- Serving Suggestions
- FAQs About Roasted Red Pepper Pasta
- Final Thoughts on Roasted Red Pepper Pasta
What I love most about this recipe is how easy it is to whip up. With just a handful of ingredients and minimal cleanup, it’s perfect for those nights when you want something delicious without spending hours in the kitchen. Plus, the aroma of garlic and sesame wafting through your home is simply irresistible. Trust me, your family will be asking for seconds!
Why You’ll Love This Garlic Sesame Roasted Brussels Sprouts
First off, let’s talk about time. With a prep time of just 10 minutes, this recipe is a lifesaver for those hectic evenings. You know the ones—when you’re trying to get dinner on the table while answering emails and keeping an eye on the grandkids. The family-friendly flavors are a hit with everyone, even those picky eaters who usually turn their noses up at Brussels sprouts.

Ingredients You’ll Need
- 500g Brussels sprouts, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Each ingredient plays a crucial role in this dish. The Brussels sprouts are the star, providing a hearty base. Olive oil helps them roast to perfection, while garlic infuses them with a savory aroma. Soy sauce adds a salty, umami punch, and maple syrup brings a touch of sweetness that caramelizes beautifully in the oven. Sesame seeds add a nutty crunch, and a sprinkle of salt and pepper ties everything together.
If you’re out of maple syrup, honey makes a great substitute, offering a similar sweetness. And for those who prefer a bit more heat, a dash of red pepper flakes can spice things up. Remember, printable measurements are available at the end of this article for your convenience.
How to Make Garlic Sesame Roasted Brussels Sprouts
Step 1 – Prep Ingredients
Start by preheating your oven to 200°C (400°F). This ensures it’s nice and hot, ready to roast those Brussels sprouts to golden perfection. Next, halve the Brussels sprouts and mince the garlic. This little bit of prep work is all you need to get started.
Step 2 – Begin Cooking
In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, soy sauce, and maple syrup. Make sure each sprout is well coated. This is where the magic begins, as the flavors start to meld together.
Step 3 – Combine Ingredients
Spread the coated Brussels sprouts on a baking sheet in a single layer. This ensures even roasting, allowing each piece to get that lovely caramelized edge. Trust me, you don’t want to overcrowd the pan, or you’ll end up with steamed, rather than roasted, sprouts.
Step 4 – Finish and Serve
Roast the Brussels sprouts in your preheated oven for 20-25 minutes, or until they’re tender and golden brown. The transformation is truly something to behold. Once out of the oven, sprinkle them with sesame seeds, salt, and pepper. Serve immediately and watch them disappear from the plate!
Tips for Perfect Results

When it comes to making these Garlic Sesame Roasted Brussels Sprouts, a few simple tips can make all the difference. First and foremost, always opt for fresh Brussels sprouts. Trust me, the texture and flavor are worlds apart from their frozen counterparts. Fresh sprouts roast up beautifully, with a tender inside and a crispy, caramelized outside that’s simply irresistible.
Essential Equipment Needed
Before diving into the deliciousness of Garlic Sesame Roasted Brussels Sprouts, let’s make sure you have all the essential equipment ready. Trust me, having the right tools on hand makes the cooking process smoother and more enjoyable. Plus, it saves you from those last-minute scrambles through the kitchen drawers!
- Baking Sheet: A sturdy baking sheet is your best friend for this recipe. It provides the perfect surface for roasting the Brussels sprouts to golden perfection. Make sure it’s large enough to spread the sprouts in a single layer, allowing them to crisp up beautifully.
- Large Mixing Bowl: You’ll need a spacious mixing bowl to toss the Brussels sprouts with olive oil, garlic, soy sauce, and maple syrup. This ensures every sprout is evenly coated with that delicious marinade, setting the stage for a flavor-packed dish.
- Sharp Knife: A good, sharp knife is essential for halving the Brussels sprouts and mincing the garlic. It makes prep work a breeze and ensures clean, precise cuts. Plus, there’s something so satisfying about working with a well-honed blade, don’t you think?
- Oven: Last but certainly not least, your trusty oven. Preheating it to 200°C (400°F) is key to achieving that perfect roast. The high heat caramelizes the maple syrup and crisps up the edges of the Brussels sprouts, creating a dish that’s both tender and crunchy.
With these tools at your disposal, you’re all set to create a side dish that’s not only easy but also incredibly delicious. So gather your equipment, roll up your sleeves, and let’s get cooking!
Delicious Variations of Garlic Sesame Roasted Brussels Sprouts
One of the things I absolutely adore about cooking is the freedom to experiment and make a recipe truly your own. These Garlic Sesame Roasted Brussels Sprouts are no exception. With a few simple tweaks, you can transform this dish into something new and exciting, tailored to your taste buds or dietary needs. Let’s dive into some delicious variations that will keep your taste buds on their toes!
First up, if you’re a fan of a little heat, why not add a pinch of red pepper flakes? It’s like giving your Brussels sprouts a spicy little kick in the pants! The subtle heat from the red pepper flakes complements the sweet-savory balance of the soy sauce and maple syrup beautifully. Just a sprinkle is all it takes to add a fiery twist that will have your taste buds dancing.
Serving Suggestions
When it comes to serving these Garlic Sesame Roasted Brussels Sprouts, the possibilities are as endless as your imagination. Whether you’re planning a cozy family dinner or a casual lunch with friends, these sprouts are versatile enough to complement a variety of dishes. Let’s explore some delightful pairings that will elevate your meal to new heights!
First up, consider pairing these flavorful sprouts with grilled chicken or tofu. The savory, umami-rich notes of the soy sauce and the sweet caramelization from the maple syrup make these sprouts a perfect match for the smoky, charred flavors of grilled proteins. Whether you’re a meat lover or prefer plant-based options, this combination creates a balanced, satisfying meal that’s sure to please everyone at the table.
FAQs About Garlic Sesame Roasted Brussels Sprouts
When it comes to cooking, I know that questions can pop up faster than you can say “Garlic Sesame Roasted Brussels Sprouts.” So, let’s tackle some of the most common queries to ensure your cooking experience is as smooth as possible. Whether you’re a seasoned chef or a kitchen newbie, these FAQs have got you covered!
Can I use frozen Brussels sprouts? Absolutely! While fresh Brussels sprouts are my go-to for their unbeatable texture and flavor, frozen ones can work in a pinch. The key is to thaw them completely and pat them dry before roasting. This extra step helps remove excess moisture, ensuring they roast up nice and crispy rather than turning soggy. So, if you find yourself with a bag of frozen sprouts, don’t fret—just give them a little TLC, and they’ll be ready to shine.
How do I store leftovers? If you happen to have any leftovers (though I doubt you will, given how delicious these are!), storing them is a breeze. Simply place the cooled Brussels sprouts in an airtight container and pop them in the fridge. They’ll stay fresh and tasty for up to 3 days. When you’re ready to enjoy them again, a quick reheat in the oven or on the stovetop will bring them back to life, maintaining that delightful crunch.
Can I make this dish ahead of time? You bet! This recipe is perfect for those who love to plan ahead. You can prepare and roast the Brussels sprouts in advance, then store them in the fridge until you’re ready to serve. When the time comes, simply reheat them in the oven at 350°F (175°C) for about 10 minutes, or until they’re warmed through. This way, you can enjoy a stress-free meal with all the flavors and textures intact. It’s like having a little culinary magic trick up your sleeve!
Final Thoughts on Garlic Sesame Roasted Brussels Sprouts

As I sit here reflecting on this delightful recipe, I can’t help but smile at the simplicity and deliciousness of Garlic Sesame Roasted Brussels Sprouts. It’s one of those dishes that effortlessly combines ease and flavor, making it a staple in my kitchen. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is a breeze to whip up, and the results are nothing short of spectacular.
Print
Garlic Sesame Roasted Brussels Sprouts: Sweet-Savory Easy Side
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Garlic Sesame Roasted Brussels Sprouts are a sweet-savory side dish that combines the flavors of soy sauce and maple syrup for a delicious crunch.
Ingredients
- 500g Brussels sprouts, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, soy sauce, and maple syrup until well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown.
- Remove from the oven and sprinkle with sesame seeds, salt, and pepper.
- Serve immediately as a delicious side dish.
Notes
- For extra crunch, add more sesame seeds before serving.
- Adjust the amount of maple syrup for desired sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
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