Description
Discover a fresh and colorful low-carb delight with this Zucchini Noodle Stir-Fry, perfect for a light dinner.
Ingredients
- 2 medium zucchinis, spiralized
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add sliced bell peppers and mushrooms to the pan and cook until they start to soften.
- Add the spiralized zucchini noodles to the pan and toss with the vegetables.
- Pour soy sauce over the mixture and stir well to combine.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes until the zucchini noodles are tender but not mushy.
- Remove from heat and garnish with sesame seeds if desired.
- Serve immediately and enjoy your fresh, low-carb meal!
Notes
- For added protein, consider adding cooked chicken or tofu.
- Adjust the amount of soy sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
