Description
Sadza is a staple food in Zimbabwe and other parts of Southern Africa, made from cornmeal and water. It is a versatile dish often served with meat, vegetables, or sauces.
Ingredients
Scale
- 2 cups of cornmeal
- 4 cups of water
Instructions
- Bring 3 cups of water to a boil in a large pot.
- In a separate bowl, mix 1 cup of cornmeal with 1 cup of cold water to make a smooth paste.
- Slowly add the cornmeal paste to the boiling water, stirring continuously to avoid lumps.
- Reduce the heat to low and gradually add the remaining cornmeal, stirring constantly.
- Continue to cook and stir for about 15-20 minutes until the sadza is thick and smooth.
- Serve hot with your choice of meat, vegetables, or sauce.
Notes
- Adjust the consistency by adding more water if needed.
- Traditionally served with a side of greens or meat stew.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Southern African
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 0g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg