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Vegan Lentil Shepherd’s Pie

Vegan Lentil Shepherd’s Pie: Your Ultimate Comfort Dinner!


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Description

A cozy and hearty plant-based twist on the classic shepherd’s pie, perfect for a comforting dinner.


Ingredients

  • 1 cup lentils
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 cup peas
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups mashed potatoes
  • Salt and pepper to taste
  • 1 teaspoon thyme
  • 1 teaspoon rosemary


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a pot, cook lentils in vegetable broth until tender, about 20 minutes.
  3. In a skillet, heat olive oil and sauté onions, garlic, carrots, and peas until soft.
  4. Add cooked lentils to the skillet and season with thyme, rosemary, salt, and pepper.
  5. Transfer the lentil mixture to a baking dish and spread evenly.
  6. Top with mashed potatoes, spreading them smoothly over the lentil mixture.
  7. Bake in the preheated oven for 25-30 minutes, until the top is golden brown.
  8. Let it cool slightly before serving.

Notes

  • You can use canned lentils to save time.
  • For a creamier texture, add a splash of plant-based milk to the mashed potatoes.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg