Description
Teriyaki Chicken Lettuce Wraps are a delicious and light low-carb lunch option, perfect for those looking to enjoy a flavorful meal without the extra carbs.
Ingredients
- 500g chicken breast, diced
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup scallions, chopped
- 1 head of lettuce, leaves separated
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add diced chicken to the pan, season with salt and pepper, and cook until browned.
- Pour teriyaki sauce over the chicken, stir well to coat, and let it simmer for 5 minutes.
- Remove from heat and stir in chopped scallions.
- Serve the chicken mixture in lettuce leaves, garnished with sesame seeds.
Notes
- For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
- Use butter lettuce or romaine for the best wrap experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 200
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg
