Description
Sweet Chili Tofu Stir-Fry is a delightful Asian dinner dish that combines sticky, sweet, and spicy flavors with tofu, broccoli, and bell peppers.
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- Add the cubed tofu and cook until golden brown on all sides. Remove from the pan and set aside.
- In the same pan, add the remaining tablespoon of oil.
- Add the broccoli florets and sliced bell peppers. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together the sweet chili sauce, soy sauce, rice vinegar, garlic, and ginger.
- Return the tofu to the pan and pour the sauce over the tofu and vegetables.
- Toss everything together to coat evenly and cook for another 2-3 minutes until heated through.
- Season with salt and pepper to taste.
- Serve the stir-fry over cooked rice.
Notes
- For extra heat, add a pinch of red pepper flakes.
- Use tamari instead of soy sauce for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
