Description
Roasted Garlic Mashed Cauliflower is a creamy and delicious low-carb alternative to traditional mashed potatoes, perfect for those looking to reduce their carbohydrate intake without sacrificing flavor.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 whole garlic bulb
- 2 tablespoons olive oil
- 2 tablespoons butter or cream alternative
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the top off the garlic bulb to expose the cloves, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
- Steam the cauliflower florets until tender, about 10-12 minutes.
- Once the garlic is roasted, squeeze the cloves out of their skins.
- In a food processor, combine the steamed cauliflower, roasted garlic, butter or cream alternative, salt, and pepper. Blend until smooth and creamy.
- Adjust seasoning to taste and garnish with fresh parsley if desired.
Notes
- For a vegan option, use a plant-based butter or cream alternative.
- Adjust the amount of garlic to your preference for a milder or stronger flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg