Description
A protein-packed and colorful quinoa veggie stir-fry that’s perfect for a healthy dinner.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 cup carrots, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1 minute.
- Add the carrots and broccoli to the skillet and stir-fry for 5-7 minutes until tender-crisp.
- Add the cooked quinoa to the skillet and mix well.
- Stir in the soy sauce and cook for another 2 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes
- You can add other vegetables like bell peppers or snap peas for more variety.
- For extra protein, consider adding tofu or chicken.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
