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Pesto Zoodle Salad: Fresh Low-Carb Lunch Delight


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3.6 from 38 reviews

Description

Pesto Zoodle Salad is a fresh and light low-carb lunch option that swaps traditional pasta with spiralized zucchini, combined with flavorful basil pesto.


Ingredients

  • 2 medium zucchinis, spiralized
  • 1/2 cup basil pesto
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons pine nuts, toasted
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste


Instructions

  1. Spiralize the zucchinis using a spiralizer to create zoodles.
  2. In a large bowl, combine the zoodles with basil pesto and toss until well coated.
  3. Add the cherry tomatoes and pine nuts to the bowl and gently mix.
  4. Season with salt and pepper to taste.
  5. Top with grated Parmesan cheese before serving.

Notes

  • For a vegan option, omit the Parmesan cheese or use a vegan alternative.
  • To add protein, consider adding grilled chicken or shrimp.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg