Description
A fresh and satisfying Mediterranean Chickpea Flatbread perfect for a quick lunch.
Ingredients
- 1 flatbread
- 1/2 cup hummus
- 1/4 cup sliced cucumber
- 1/4 cup diced tomato
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Spread the hummus evenly over the flatbread.
- Arrange the sliced cucumber and diced tomato on top of the hummus.
- Drizzle with olive oil.
- Season with salt and pepper to taste.
- Roll up the flatbread and serve immediately.
Notes
- For extra flavor, add a sprinkle of feta cheese or olives.
- Use whole wheat flatbread for a healthier option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 flatbread
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg