Description
A healthy and delicious meal prep solution featuring ground beef teriyaki, perfect for those looking to maintain a balanced diet.
Ingredients
- 500g ground beef
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 cup cooked rice
- 1 cup steamed broccoli
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- In a large pan, cook the ground beef over medium heat until browned. Drain excess fat.
- In a small bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
- Pour the sauce over the cooked beef and stir well.
- In another small bowl, mix cornstarch and water to create a slurry.
- Add the slurry to the beef mixture and cook until the sauce thickens.
- Divide the cooked rice and steamed broccoli into meal prep containers.
- Spoon the teriyaki beef over the rice and broccoli.
- Garnish with sesame seeds and chopped green onions.
- Store in the refrigerator for up to 4 days.
Notes
- Adjust the sweetness by adding more or less honey according to taste.
- For a spicier version, add red pepper flakes to the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg