Description
Mango Chia Pudding Parfait is a deliciously healthy dessert featuring creamy layers of chia pudding and tropical mango sweetness, perfect for a refreshing treat.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1/2 cup granola
- Fresh mint leaves for garnish (optional)
Instructions
- In a bowl, combine coconut milk, chia seeds, and honey or maple syrup. Stir well to mix.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Once the chia pudding is set, layer it in serving glasses or bowls with diced mango and granola.
- Repeat the layers until the glasses are filled, finishing with a layer of mango on top.
- Garnish with fresh mint leaves if desired and serve chilled.
Notes
- For a vegan option, use maple syrup instead of honey.
- Adjust the sweetness by adding more or less honey/maple syrup according to taste.
- Use fresh or frozen mango depending on availability.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg