Name: Mango Black Bean Cilantro Salad: Boost Your Vegan Protein
Prep time: 15 min
Total time: 15 min
Cuisine: Tropical
Ingredients: 1 ripe mango, diced; 1 can black beans, drained and rinsed; 1/4 cup fresh cilantro, chopped; 1 red bell pepper, diced; 1/4 cup red onion, finely chopped; 1 jalapeño, seeded and minced; 2 tablespoons lime juice; 1 tablespoon olive oil; Salt and pepper to taste

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Introduction to Mango Black Bean Cilantro Salad

Picture this: it’s a bustling weekday, and you’re juggling work, family, and maybe even a little “me time.” Finding a meal that’s both quick and nutritious can feel like searching for a needle in a haystack. But fear not, because the Mango Black Bean Cilantro Salad is here to save the day! This vibrant, protein-packed vegan dish is as easy to prepare as it is delicious. Imagine the sweetness of ripe mango mingling with the hearty texture of black beans, all brought to life by the fresh zing of cilantro. It’s like a tropical vacation for your taste buds, and it’s perfect for a quick lunch or a light dinner.

Why You’ll Love This Mango Black Bean Cilantro Salad

Let me tell you, this salad is a real lifesaver on those hectic days when time seems to slip through your fingers like sand. With minimal prep and no cooking required, you can have it ready in just 15 minutes. The combination of flavors is not only family-friendly but also a breeze to clean up after. Plus, it’s a fantastic way to boost your vegan protein intake without compromising on taste. Trust me, once you try it, you’ll wonder how you ever lived without it.

Ingredients You’ll Need

Ripe mango
Black beans
Fresh cilantro
Red bell pepper
Red onion
Jalapeño
Lime juice
Olive oil
Salt and pepper

Each ingredient plays a crucial role in creating the perfect balance of flavors. The ripe mango adds a natural sweetness, while the black beans provide a satisfying protein punch. Fresh cilantro brings a refreshing herbal note, and the red bell pepper adds a pop of color and crunch. If you’re not a fan of red onion, feel free to substitute it with green onions for a milder taste. And if you’re feeling adventurous, try using lemon juice instead of lime for a different citrus twist. Printable measurements are provided at the end of the article, so you can easily recreate this delightful dish.

How to Make Mango Black Bean Cilantro Salad

Step 1 – Prep Ingredients

Dice the mango and red bell pepper.
Finely chop the cilantro and red onion.
Mince the jalapeño, removing seeds for less heat.

Step 2 – Begin Cooking

In a large bowl, combine the mango, black beans, cilantro, red bell pepper, red onion, and jalapeño.

Step 3 – Combine Ingredients

In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad mixture.

Step 4 – Finish and Serve

Toss gently to combine all ingredients.
Refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled and enjoy your tropical vegan salad.

Tips for Perfect Results

Enhance flavor: Add a pinch of cumin for a smoky depth.
Speed up prep: Use pre-diced mango and canned beans.
Easy storage: Store in an airtight container for up to 2 days.

Essential Equipment Needed

Large mixing bowl
Small whisk
Cutting board
Sharp knife

Delicious Variations of Mango Black Bean Cilantro Salad

Keto-friendly: Replace mango with avocado.
Low-carb: Use zucchini noodles instead of beans.
Gluten-free: Ensure all ingredients are certified gluten-free.

Serving Suggestions

Pair with: Grilled tofu or tempeh for added protein.
Side dish: Serve with tortilla chips for a crunchy contrast.
Drink: Enjoy with a refreshing iced tea or lemonade.

FAQs About Mango Black Bean Cilantro Salad

Can I make this salad ahead of time?
Yes, it can be made a day in advance and stored in the refrigerator.

What can I use instead of cilantro?
Try parsley or basil for a different flavor profile.

Is this salad spicy?
The jalapeño adds a mild heat, but you can adjust by adding more or less.

Final Thoughts on Mango Black Bean Cilantro Salad

This Mango Black Bean Cilantro Salad is a delightful blend of flavors and textures, perfect for those seeking a quick, nutritious meal. Its vibrant colors and refreshing taste make it a standout dish that’s sure to become a favorite in your recipe rotation. Enjoy the ease and satisfaction of this tropical vegan salad, knowing it’s as good for your body as it is for your taste buds.