Description
Lemon Herb Baked Cod is a light and flavorful dish perfect for a healthy dinner. The cod is seasoned with fresh herbs and lemon, making it a bright and flaky delight.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Place lemon slices on top of each fillet.
- Sprinkle chopped parsley over the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with additional lemon wedges if desired.
Notes
- For a more intense flavor, marinate the cod in olive oil, lemon juice, and herbs for 30 minutes before baking.
- This recipe works well with other white fish such as haddock or halibut.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg