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Lemon Dill Baked Salmon: Quick, Delicious Dinner Option

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Introduction to Lemon Dill Baked Salmon

Ah, the joys of a quick dinner! Lemon Dill Baked Salmon is the perfect solution for those of us juggling work, family, and a little “me time.” This dish is light, fresh, and flaky, making it not only delicious but also incredibly easy to prepare. It’s an ideal choice for busy moms and professionals alike who want to whip up something tasty without spending hours in the kitchen.

Why You’ll Love This Lemon Dill Baked Salmon

  • Quick Prep: Ready in just 30 minutes, this recipe is a lifesaver on hectic weeknights.
  • Minimal Cleanup: With just one baking sheet needed, you’ll spend less time washing dishes and more time enjoying your meal.
  • Family-Friendly Flavors: The combination of lemon and dill is a hit with both kids and adults, making it a versatile dish for any family dinner.

Ingredients You’ll Need

  • Salmon fillets
  • Olive oil
  • Fresh lemon juice
  • Garlic, minced
  • Fresh dill, chopped
  • Salt and pepper

Each ingredient plays a crucial role in enhancing the flavor and texture of the dish. If you’re in a pinch, you can substitute dried dill or add a sprinkle of lemon zest for an extra zing. Printable measurements are provided at the article’s end, so you can keep this recipe handy for future use.

How to Make Lemon Dill Baked Salmon

Step 1 – Prep Ingredients

First things first, preheat your oven to 375°F (190°C). While the oven is warming up, mix olive oil, lemon juice, minced garlic, and chopped dill in a small bowl. This mixture will be the magic potion that transforms your salmon into a flavorful masterpiece.

Step 2 – Begin Cooking

Next, place the salmon fillets on a baking sheet lined with parchment paper. This not only prevents sticking but also makes cleanup a breeze. Trust me, you’ll thank yourself later!

Step 3 – Combine Ingredients

Now, brush the olive oil mixture evenly over the salmon fillets. Be generous! This is where all the flavor comes from. Season with salt and pepper to taste, and you’re almost ready to pop it in the oven.

Step 4 – Finish and Serve

Bake the salmon for 15-20 minutes until it’s cooked through and flakes easily with a fork. The aroma will fill your kitchen, making it hard to wait. Serve immediately with your choice of sides, and watch as your family devours this delightful dish.

Tips for Perfect Results

  • Marinate: For a more intense flavor, marinate the salmon in the olive oil mixture for 30 minutes before baking. It’s a small step that makes a big difference.
  • Garnish: Add fresh dill and lemon slices for extra zest and a pop of color.
  • Storage: Store leftovers in an airtight container for up to 2 days. It’s perfect for a quick lunch the next day!

Essential Equipment Needed

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Basting brush

Delicious Variations of Lemon Dill Baked Salmon

  • Keto-Friendly: Swap olive oil for ghee to keep it keto.
  • Low-Carb: Serve with cauliflower rice for a low-carb meal.
  • Gluten-Free: Ensure all ingredients are certified gluten-free for those with dietary restrictions.

Serving Suggestions

  • Side Salad: Pair with a fresh green salad for a light and refreshing meal.
  • Grilled Vegetables: Serve alongside grilled asparagus or zucchini for a complete dinner.
  • Beverage: Complement with a chilled glass of white wine to elevate your dining experience.

FAQs About Lemon Dill Baked Salmon

  • Can I use frozen salmon? Yes, just make sure to thaw it completely before baking for even cooking.
  • What if I don’t have fresh dill? No worries! Substitute with 1 teaspoon of dried dill.
  • How do I know when the salmon is done? It should flake easily with a fork and have an internal temperature of 145°F.

Final Thoughts on Lemon Dill Baked Salmon

Lemon Dill Baked Salmon is a quick, delicious dinner option that fits seamlessly into the busy lives of American women aged 40–70. Its simplicity, combined with fresh, vibrant flavors, makes it a go-to recipe for any weeknight meal. Enjoy the ease and satisfaction of preparing a dish that delights the whole family.

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Lemon Dill Baked Salmon: Quick, Delicious Dinner Option


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Description

Lemon Dill Baked Salmon is a light, fresh, and flaky dish perfect for a quick dinner.


Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped dill.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the olive oil mixture over the salmon fillets evenly.
  5. Season with salt and pepper to taste.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve immediately with your choice of sides.

Notes

  • For a more intense flavor, marinate the salmon in the olive oil mixture for 30 minutes before baking.
  • Garnish with additional fresh dill and lemon slices if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 60mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg



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