Description
Discover the flavors of East Africa with this traditional Kenyan Sukuma Wiki recipe, a delicious and nutritious greens side dish.
Ingredients
- 1 bunch of kale, chopped
- 2 tomatoes, diced
- 1 onion, chopped
- 2 tablespoons vegetable oil
- Salt to taste
- Pepper to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onions and sauté until they are soft and translucent.
- Add the diced tomatoes to the pan and cook until they start to break down.
- Add the chopped kale to the pan, stirring to combine with the onions and tomatoes.
- Season with salt and pepper to taste.
- Cover the pan and let the mixture cook for about 5-7 minutes, or until the kale is tender.
- Stir occasionally to ensure even cooking.
- Serve hot as a side dish.
Notes
- You can substitute kale with collard greens if preferred.
- Adjust the seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: East African
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg