Description
A refreshing and creamy iced chai latte with a protein boost, perfect for energizing your day with a hint of spice.
Ingredients
Scale
- 1 cup brewed black tea, cooled
- 1/2 cup milk of choice
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- Ice cubes
- Sweetener of choice, to taste
Instructions
- Brew a cup of black tea and let it cool to room temperature.
- In a blender, combine the cooled black tea, milk, vanilla protein powder, ground cinnamon, ground ginger, and ground cardamom.
- Blend until smooth and well combined.
- Fill a glass with ice cubes and pour the blended mixture over the ice.
- Add sweetener to taste, if desired, and stir well.
- Serve immediately and enjoy your spiced iced chai protein latte.
Notes
- For a vegan option, use plant-based milk and protein powder.
- Adjust the spices according to your taste preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg