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Introduction to Greek Spanakopita Triangles
Let me tell you, Greek Spanakopita Triangles are like little parcels of joy wrapped in crispy filo pastry. If you’re anything like me, juggling a busy schedule while trying to keep meals interesting, these savory pastries are a godsend. They’re not just a treat for the taste buds but also a breeze to whip up. Imagine biting into a flaky, golden triangle filled with a cheesy, spinachy goodness—it’s like a mini-vacation to Greece without leaving your kitchen. And yes, I just said “spinachy,” because that’s exactly how it feels!

Now, I know what you’re thinking: “Do I really have time for this?” Trust me, you do. Greek Spanakopita Triangles are perfect for those days when you want something delicious but don’t have hours to spend in the kitchen. Plus, they make for a fantastic appetizer or a quick snack that even the pickiest eaters in your family will love. So, let’s dive into the world of Greek Spanakopita Triangles and discover why they’re about to become your new favorite go-to recipe.
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Why You’ll Love This Greek Spanakopita Triangles
First off, let’s talk about time. We all know how precious it is, especially when you’re balancing work, family, and maybe even a little “me time.” These Greek Spanakopita Triangles are a lifesaver because they require minimal prep and cleanup. You can have them ready in under an hour, which is perfect for those busy weeknights or when unexpected guests drop by.
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And the flavors? Oh, the flavors! The combination of spinach and feta cheese is a match made in heaven. It’s a classic duo that brings a burst of savory goodness with every bite. The filo pastry adds a unique crispy texture that contrasts beautifully with the creamy filling. It’s like a symphony of flavors and textures that will have you coming back for more.

Ingredients You’ll Need
- Filo pastry sheets
- Fresh spinach
- Feta cheese
- Onion
- Garlic
- Olive oil
- Fresh dill
- Fresh parsley
- Salt and pepper
- Butter
Each ingredient plays a crucial role in creating the perfect Greek Spanakopita Triangles. The filo pastry is your crispy outer layer, while the fresh spinach and feta cheese form the heart of the filling. Onions and garlic add depth and aroma, making your kitchen smell like a Mediterranean paradise. Olive oil, dill, and parsley bring a touch of freshness, and a little salt and pepper tie everything together. If you’re looking for substitutions, you can swap fresh spinach for frozen (just make sure to thaw and drain it well) or try using ricotta cheese for a creamier texture. And don’t worry, I’ve got printable measurements at the end of this article to make your life even easier.
How to Make Greek Spanakopita Triangles
Ready to get started? Let’s break it down step by step, so you can create these delightful pastries with ease.
Step 1 – Prep Ingredients
First things first, wash and chop your fresh spinach. Crumble the feta cheese into a bowl, and finely chop the onion and garlic. This prep work is like setting the stage for a culinary masterpiece.
Step 2 – Begin Cooking
Heat some olive oil in a pan over medium heat. Toss in the onion and garlic, and sauté until they’re soft and fragrant. The aroma will fill your kitchen, making it feel like a cozy Greek taverna. Add the spinach and cook until it’s wilted, then remove from heat and let it cool.
Step 3 – Combine Ingredients
In a mixing bowl, combine the cooled spinach mixture with crumbled feta, dill, parsley, salt, and pepper. Give it a good stir until everything is well combined. This is where the magic happens, as all those flavors meld together.
Step 4 – Finish and Serve
Now comes the fun part—assembling the triangles. Lay a sheet of filo pastry on a clean surface and brush it with melted butter. Place another sheet on top and brush again. Cut the filo into strips about 3 inches wide. Place a tablespoon of the spinach mixture at one end of each strip, then fold the corner over the filling to form a triangle. Keep folding in a triangle shape until you reach the end. Place the triangles on a baking sheet, brush the tops with more melted butter, and bake in a preheated oven at 350°F for 20-25 minutes, or until they’re golden brown and crispy. Let them cool slightly before serving, and enjoy!
Tips for Perfect Results

To keep your filo pastry from drying out, cover it with a damp cloth while you work. This little trick will save you from the frustration of tearing pastry. And if you’re planning ahead, you can freeze the assembled triangles before baking for up to 2 months. Just pop them in the oven when you’re ready, and voilà—freshly baked Greek Spanakopita Triangles at your fingertips.
Essential Equipment Needed
- Baking sheet
- Pastry brush
- Sharp knife
- Alternative: Use a pizza cutter for cutting filo strips.
Having the right tools makes the process smoother and more enjoyable. A sharp knife or pizza cutter will help you cut the filo pastry with precision, and a pastry brush ensures even butter distribution for that perfect golden finish.


Greek Spanakopita Triangles: Irresistibly Crispy, Cheesy Pastry
- Total Time: 55 minutes
- Yield: 24 triangles
- Diet: Vegetarian
Description
Greek Spanakopita Triangles are irresistibly crispy and cheesy pastries filled with a savory mixture of spinach, feta cheese, and herbs, wrapped in delicate filo pastry.
Ingredients
- 1 package of filo pastry sheets
- 500g fresh spinach, washed and chopped
- 200g feta cheese, crumbled
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 100g butter, melted
Instructions
- Preheat the oven to 180°C (350°F).
- In a large pan, heat olive oil over medium heat. Add the onion and garlic, sauté until soft.
- Add the chopped spinach to the pan and cook until wilted. Remove from heat and let cool.
- In a bowl, combine the cooked spinach mixture with crumbled feta, dill, parsley, salt, and pepper.
- Lay a sheet of filo pastry on a clean surface and brush with melted butter. Place another sheet on top and brush again.
- Cut the filo into strips about 3 inches wide.
- Place a tablespoon of the spinach mixture at one end of each strip. Fold the corner of the strip over the filling to form a triangle. Continue folding the strip in a triangle shape until you reach the end.
- Place the triangles on a baking sheet and brush the tops with more melted butter.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- Ensure the filo pastry is covered with a damp cloth while working to prevent it from drying out.
- These triangles can be frozen before baking for up to 2 months.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 triangle
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg
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