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Healthy Greek Chickpea Salad

Greek Chickpea Salad: A Refreshing Summer Lunch Delight!


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Description

A refreshing and light Greek Chickpea Salad perfect for a summer lunch, packed with protein and vibrant flavors.


Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine the chickpeas, cucumber, red onion, cherry tomatoes, and olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle the crumbled feta cheese over the top of the salad.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • This salad can be made a day ahead and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

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