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Irresistible Greek Baked Eggplant in Rich Tomato Sauce

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Introduction to Greek Baked Eggplant with Tomato

Let me tell you, Greek Baked Eggplant with Tomato is a lifesaver for those hectic weeknights when you crave something delicious but don’t have hours to spend in the kitchen. This dish is a perfect dinner option for busy women like us, combining ease and flavor in one delightful package. Imagine the Mediterranean essence wafting through your kitchen, thanks to the fresh ingredients like eggplant, tomatoes, garlic, and olive oil. It’s like a mini-vacation to Greece without leaving your home!

Why You’ll Love This Greek Baked Eggplant with Tomato

First off, the quick preparation and minimal cleanup make it ideal for those busy evenings when you’re juggling a million things. Plus, the family-friendly flavors are sure to appeal to a wide range of palates, even the picky eaters in your life. And let’s not forget, it’s a healthy, vegetarian option that doesn’t compromise on taste. It’s like hitting the jackpot of dinner recipes!

Greek Baked Eggplant with Tomato

Ingredients You’ll Need

  • Eggplants
  • Tomatoes
  • Garlic
  • Olive oil
  • Salt
  • Pepper
  • Oregano
  • Fresh basil

Each ingredient plays a crucial role in bringing this dish to life. The eggplants soak up the olive oil and garlic, becoming tender and flavorful. Tomatoes add a juicy sweetness, while oregano and fresh basil give it that authentic Mediterranean flair. If you’re feeling adventurous, you can swap eggplant with zucchini or use thyme instead of oregano. And don’t worry, printable measurements are available at the article’s end for your convenience.

How to Make Greek Baked Eggplant with Tomato

Step 1 – Prep Ingredients

Start by slicing the eggplants and chopping the tomatoes. Mince the garlic and get the rest of your ingredients ready. It’s like setting the stage for a culinary masterpiece!

Step 2 – Begin Cooking

Preheat your oven to 375°F (190°C). Arrange the eggplant slices on a baking sheet and drizzle them with olive oil. This is where the magic begins.

Step 3 – Combine Ingredients

Sprinkle the garlic, salt, pepper, and oregano over the eggplant. Top it all off with the chopped tomatoes. It’s like building layers of flavor that will meld together beautifully in the oven.

Step 4 – Finish and Serve

Bake for 30-35 minutes until the eggplant is tender and the tomatoes are roasted to perfection. Garnish with fresh basil leaves before serving. Trust me, the aroma alone will have everyone rushing to the dinner table!

Tips for Perfect Results

Let the dish sit for a few minutes post-baking to enhance the flavor. It’s like letting a good wine breathe. Use a mandoline for even eggplant slices, and store any leftovers in an airtight container for up to 3 days. It’s a dish that keeps on giving!

Essential Equipment Needed

  • Baking sheet
  • Sharp knife
  • Mandoline slicer (optional)
  • Oven

Delicious Variations of Greek Baked Eggplant with Tomato

Want to mix things up? Add feta cheese for a creamy texture, or use zucchini instead of eggplant for a different twist. If you like a bit of heat, make it spicy with a pinch of red pepper flakes. The possibilities are endless!

Serving Suggestions

This dish pairs beautifully with crusty bread or over rice. Serve it alongside a fresh Greek salad, and you’ve got a meal fit for a king. And if you’re in the mood, complement it with a glass of chilled white wine. Cheers to a delightful dinner!

FAQs About Greek Baked Eggplant with Tomato

  • Can I make this dish ahead of time? Yes, prepare and refrigerate, then bake when ready.
  • Is this recipe suitable for a low-carb diet? Substitute tomatoes with low-carb vegetables like bell peppers.
  • How can I add more protein? Add chickpeas or serve with grilled chicken.

Final Thoughts on Greek Baked Eggplant with Tomato

Reflecting on the simplicity and delightful flavors of this Mediterranean dish, I can’t help but encourage you to try this recipe for a quick, healthy dinner option. It’s versatile and easy to incorporate into your weekly meal plans. So go ahead, give it a whirl, and savor the taste of the Mediterranean tonight!

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Greek Baked Eggplant with Tomato

Greek Baked Eggplant with Tomato: Savor Mediterranean Flavor Tonight!


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Description

Greek Baked Eggplant with Tomato is a delicious Mediterranean dish that combines the rich flavors of eggplant, tomatoes, garlic, and olive oil for a satisfying dinner.


Ingredients

  • 2 large eggplants, sliced
  • 4 ripe tomatoes, chopped
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • Fresh basil leaves for garnish


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Arrange the eggplant slices on a baking sheet and drizzle with olive oil.
  3. Sprinkle the minced garlic, salt, pepper, and oregano over the eggplant.
  4. Top with chopped tomatoes.
  5. Bake in the preheated oven for 30-35 minutes, until the eggplant is tender and the tomatoes are roasted.
  6. Garnish with fresh basil leaves before serving.

Notes

  • For a richer flavor, let the dish sit for a few minutes before serving to allow the flavors to meld.
  • Serve with crusty bread or over rice for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg



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