Description
Kama is a traditional Estonian dish made from a mixture of roasted grains, often enjoyed with yogurt or kefir. It’s a staple in Northern European cuisine, offering a unique taste of the region.
Ingredients
Scale
- 100g roasted barley flour
- 100g roasted rye flour
- 100g roasted oat flour
- 100g roasted pea flour
- 500ml yogurt or kefir
- Honey or sugar, to taste
Instructions
- Combine the roasted barley, rye, oat, and pea flours in a large bowl.
- Mix the flour blend thoroughly to ensure even distribution.
- In a serving bowl, add 2-3 tablespoons of the flour mixture.
- Pour yogurt or kefir over the flour mixture and stir until well combined.
- Sweeten with honey or sugar to taste, if desired.
- Serve immediately as a breakfast or snack.
Notes
- Kama can be stored in an airtight container for several weeks.
- Adjust the amount of yogurt or kefir to achieve your desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Estonian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg