Description
Edamame Hummus is a smooth, green, and protein-rich dip perfect for a healthy snack or appetizer.
Ingredients
- 1 cup shelled edamame
- 2 cloves garlic
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt to taste
- Pepper to taste
Instructions
- Boil the edamame in water for about 5 minutes until tender.
- Drain and let them cool.
- In a food processor, combine edamame, garlic, lemon juice, and olive oil.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg