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Deconstructed Spanakopita Salad with Feta Foam


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  • Total Time: 20
  • Yield: 4 servings

Description

This modern interpretation brings the classic flavors of spanakopita into a vibrant, no-bake salad. Crisp spinach forms the base, topped with a savory, airy feta foam and crunchy phyllo croutons. It’s a light, elegant dish perfect for a spring or summer gathering.


Ingredients

  • 5 oz (about 5 generous cups) fresh baby spinach, washed and thoroughly dried
  • 1/2 cup fresh dill, roughly chopped
  • 1/4 cup fresh mint leaves, thinly sliced
  • 1/3 cup red onion, very thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon freshly ground black pepper


Instructions

  1. In a small bowl, sprinkle the gelatin over the 2 tablespoons of cold water. Let it sit for 5 minutes to “bloom.” It will become solid and spongy.
  2. In a blender, combine the crumbled feta, milk, Greek yogurt, 1 tablespoon lemon juice, nutmeg, and white pepper. Blend until completely smooth, scraping down the sides as needed.
  3. Gently heat the bloomed gelatin in the microwave for 10-15 seconds, or over a double boiler, until it becomes a clear liquid. Do not let it boil.
  4. With the blender running on low, slowly stream the liquid gelatin into the feta mixture. Blend for another 10 seconds to ensure it’s fully incorporated.
  5. Pour the mixture into a shallow container (like a small loaf pan) and refrigerate for at least 1.5 hours, or until fully set. It should have a firm, jello-like consistency.

Notes

For the feta foam, blend 4 oz of crumbled feta cheese with 1/4 cup milk or water until very smooth. Strain if necessary for a silky texture. Use a milk frother or immersion blender to create the foam just before serving. Ensure the spinach is completely dry to prevent a soggy salad. The red onion can be soaked in cold water for 10 minutes to mellow its bite if desired.

  • Prep Time: 20
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 40
  • Sugar: 1
  • Sodium: 60
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 1