Description
Crispy Oven-Baked Zucchini Fries offer a guilt-free, crunchy delight perfect for a healthy snack. These fries are golden and crispy without the need for frying, making them a nutritious alternative to traditional fries.
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into fry-shaped sticks.
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini stick into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated zucchini sticks on the prepared baking sheet.
- Bake for 20-25 minutes or until golden and crispy, turning halfway through.
- Serve immediately for the best crunch.
Notes
- For extra crispiness, use panko breadcrumbs.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg