Description
Chickpea Avocado Toast is a creamy and crunchy breakfast option that combines the richness of avocado with the protein-packed goodness of chickpeas, making it a perfect healthy start to your day.
Ingredients
- 1 ripe avocado
- 1 cup canned chickpeas, drained and rinsed
- 1 tablespoon lemon juice
- Salt to taste
- 1/4 teaspoon red pepper flakes
- 4 slices of whole-grain bread
Instructions
- Mash the avocado in a bowl until smooth.
- Add the chickpeas to the avocado and mash them together, leaving some chickpeas whole for texture.
- Mix in the lemon juice, salt, and red pepper flakes.
- Toast the slices of whole-grain bread to your desired level of crispiness.
- Spread the chickpea avocado mixture evenly over each slice of toast.
- Serve immediately and enjoy your healthy breakfast!
Notes
- For extra flavor, add a sprinkle of your favorite herbs on top.
- This recipe can be easily doubled to serve more people.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg