Description
Cauliflower Tikka Masala is a creamy and aromatic plant-based curry that combines the flavors of coconut milk and garam masala.
Ingredients
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C). Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.
- In a large pan, heat the remaining olive oil over medium heat. Add the onion and sauté until translucent.
- Add the garlic and ginger, and cook for another minute until fragrant.
- Stir in the garam masala, cumin, coriander, and turmeric, and cook for 1-2 minutes to toast the spices.
- Add the coconut milk and diced tomatoes to the pan, stirring to combine. Bring to a simmer and let it cook for 10 minutes.
- Add the roasted cauliflower to the sauce and stir to coat. Simmer for another 5 minutes to allow the flavors to meld.
- Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- Serve with rice or naan for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
