Description
Cauliflower Fried Rice is a delicious and healthy low-carb alternative to traditional fried rice, packed with flavor and perfect for a quick dinner.
Ingredients
- 1 medium head of cauliflower, riced
- 2 tablespoons olive oil
- 1 cup frozen peas and carrots
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1/2 cup green onions, chopped
- Salt and pepper to taste
Instructions
- Begin by ricing the cauliflower using a food processor or grater.
- Heat olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the riced cauliflower to the pan and cook for 5-7 minutes, stirring occasionally.
- Push the cauliflower to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- Mix the scrambled eggs with the cauliflower.
- Add the frozen peas and carrots to the pan and cook for another 3-4 minutes.
- Stir in the soy sauce and chopped green onions, and cook for an additional 2 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For added protein, consider adding cooked chicken or shrimp.
- Adjust the soy sauce to taste if you prefer a stronger flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg