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Cauliflower Chickpea Curry

Cauliflower Chickpea Curry: Creamy Vegan Comfort Delight


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Description

A creamy and comforting vegan curry featuring cauliflower and chickpeas, infused with the rich flavors of coconut milk and turmeric.


Ingredients

  • 1 medium cauliflower, cut into florets
  • 1 can chickpeas, drained and rinsed
  • 1 can coconut milk
  • 1 tablespoon turmeric
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and ginger, and sauté until the onion is translucent.
  3. Stir in turmeric and cook for another minute.
  4. Add cauliflower florets and chickpeas to the pot, stirring to coat with the spices.
  5. Pour in the coconut milk and bring to a simmer.
  6. Reduce heat and let the curry simmer for 20-25 minutes, or until the cauliflower is tender.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro before serving.

Notes

  • For a spicier curry, add a pinch of cayenne pepper.
  • Serve with rice or naan for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg