Description
Crispy, tangy, and spicy cauliflower buffalo wings perfect for game day snacking.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup panko crumbs
- 1 cup hot sauce
- 2 tablespoons butter, melted
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, allowing any excess to drip off, then coat with panko crumbs.
- Place the coated florets on the prepared baking sheet and bake for 20 minutes, turning halfway through.
- In a small saucepan, combine the hot sauce and melted butter over low heat, stirring until well combined.
- Remove the cauliflower from the oven and toss with the hot sauce mixture until evenly coated.
- Return the cauliflower to the oven and bake for an additional 10 minutes until crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, broil the cauliflower for an additional 2-3 minutes after baking.
- Adjust the amount of hot sauce to suit your spice preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg