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Cantaloupe Cucumber Mint Salad

Cantaloupe Cucumber Mint Salad: Refresh Your Summer Meals


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Description

A refreshing and hydrating salad perfect for summer, combining the sweetness of cantaloupe with the crispness of cucumber and the freshness of mint.


Ingredients

  • 1 cantaloupe, peeled, seeded, and cubed
  • 1 cucumber, sliced
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • Salt to taste


Instructions

  1. In a large bowl, combine the cantaloupe cubes and cucumber slices.
  2. In a small bowl, whisk together the lime juice, honey, and a pinch of salt.
  3. Pour the dressing over the cantaloupe and cucumber mixture.
  4. Add the chopped mint leaves and gently toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

  • For added flavor, consider adding a sprinkle of feta cheese.
  • This salad can be made a few hours in advance and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 14g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg