Description
A tangy, sweet, and gut-friendly smoothie that combines the benefits of kefir with the refreshing flavors of blueberry and lemon.
Ingredients
Scale
- 1 cup kefir
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Combine kefir, blueberries, lemon juice, honey, and chia seeds in a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again until the ice is crushed.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use frozen blueberries.
- Adjust the sweetness by adding more or less honey according to taste.
- Chia seeds can be soaked in water for a few minutes before blending for a smoother texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg