Description
Avocado Black Bean Wraps are a quick, creamy, and protein-rich lunch option perfect for those on the go.
Ingredients
- 1 ripe avocado, peeled and pitted
- 1 can black beans, drained and rinsed
- 4 large tortillas
- 1 cup salsa
- 1 cup shredded lettuce
- Salt and pepper to taste
Instructions
- Mash the avocado in a bowl and season with salt and pepper.
- Spread a layer of mashed avocado on each tortilla.
- Evenly distribute the black beans over the avocado layer.
- Add a layer of salsa on top of the beans.
- Sprinkle shredded lettuce over the salsa.
- Roll up the tortillas tightly and slice in half to serve.
Notes
- For extra flavor, add a squeeze of lime juice to the avocado.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg