
What You’ll Need: Ingredients
This recipe is divided into three main components: the salad base, the signature foam, and the crispy topping.For the Salad Base
- 5 oz (about 5 generous cups) fresh baby spinach, washed and thoroughly dried
- 1/2 cup fresh dill, roughly chopped
- 1/4 cup fresh mint leaves, thinly sliced
- 1/3 cup red onion, very thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
For the Feta Foam
- 4 oz high-quality feta cheese, crumbled
- 1/3 cup whole milk or half-and-half
- 3 tablespoons plain Greek yogurt (full-fat preferred)
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon freshly grated nutmeg
- 1/8 teaspoon white pepper
- 1 teaspoon unflavored gelatin powder
- 2 tablespoons cold water
For the Phyllo Croutons
- 2 sheets frozen phyllo dough, thawed according to package instructions
- 2 tablespoons unsalted butter, melted
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sesame seeds
- 1/4 teaspoon dried oregano
- Pinch of flaky sea salt
Step-by-Step Preparation Guide

Step 1: Prepare the Feta Foam
- In a small bowl, sprinkle the gelatin over the 2 tablespoons of cold water. Let it sit for 5 minutes to “bloom.” It will become solid and spongy.
- In a blender, combine the crumbled feta, milk, Greek yogurt, 1 tablespoon lemon juice, nutmeg, and white pepper. Blend until completely smooth, scraping down the sides as needed.
- Gently heat the bloomed gelatin in the microwave for 10-15 seconds, or over a double boiler, until it becomes a clear liquid. Do not let it boil.
- With the blender running on low, slowly stream the liquid gelatin into the feta mixture. Blend for another 10 seconds to ensure it’s fully incorporated.
- Pour the mixture into a shallow container (like a small loaf pan) and refrigerate for at least 1.5 hours, or until fully set. It should have a firm, jello-like consistency.
Step 2: Make the Phyllo Croutons

- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Carefully unroll the thawed phyllo sheets. Keep the sheets you’re not immediately using covered with a damp towel to prevent drying.
- Place one sheet on your work surface. Lightly brush it with a mix of the melted butter and olive oil. Sprinkle with half the sesame seeds and oregano. Place the second sheet on top and repeat the brushing and sprinkling process.
- Using a sharp knife or pizza cutter, cut the stacked sheets into rough 1-inch squares. Scatter them onto the prepared baking sheet.
- Bake for 6-8 minutes, watching closely, until golden brown and crisp. Remove and immediately sprinkle with a pinch of flaky salt. Let cool completely.
Step 3: Assemble the Salad
- In a large bowl, toss the dried spinach, dill, mint, and red onion with the 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and black pepper.
- Divide the dressed greens among serving plates or arrange on a large platter.
- Take the set feta mixture from the fridge. Using a whisk, hand mixer, or immersion blender, vigorously whip the set feta for 60-90 seconds until it becomes light, airy, and forms soft peaks—this is your “foam.”
- Immediately dollop or spoon the feta foam over the dressed greens.
- Generously scatter the cooled phyllo croutons over the top. Serve immediately.
Basics & Tips for Beginners

Deconstructed Spanakopita Salad with Feta Foam
- Total Time: 20
- Yield: 4 servings
Description
This modern interpretation brings the classic flavors of spanakopita into a vibrant, no-bake salad. Crisp spinach forms the base, topped with a savory, airy feta foam and crunchy phyllo croutons. It’s a light, elegant dish perfect for a spring or summer gathering.
Ingredients
- 5 oz (about 5 generous cups) fresh baby spinach, washed and thoroughly dried
- 1/2 cup fresh dill, roughly chopped
- 1/4 cup fresh mint leaves, thinly sliced
- 1/3 cup red onion, very thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- In a small bowl, sprinkle the gelatin over the 2 tablespoons of cold water. Let it sit for 5 minutes to “bloom.” It will become solid and spongy.
- In a blender, combine the crumbled feta, milk, Greek yogurt, 1 tablespoon lemon juice, nutmeg, and white pepper. Blend until completely smooth, scraping down the sides as needed.
- Gently heat the bloomed gelatin in the microwave for 10-15 seconds, or over a double boiler, until it becomes a clear liquid. Do not let it boil.
- With the blender running on low, slowly stream the liquid gelatin into the feta mixture. Blend for another 10 seconds to ensure it’s fully incorporated.
- Pour the mixture into a shallow container (like a small loaf pan) and refrigerate for at least 1.5 hours, or until fully set. It should have a firm, jello-like consistency.
Notes
For the feta foam, blend 4 oz of crumbled feta cheese with 1/4 cup milk or water until very smooth. Strain if necessary for a silky texture. Use a milk frother or immersion blender to create the foam just before serving. Ensure the spinach is completely dry to prevent a soggy salad. The red onion can be soaked in cold water for 10 minutes to mellow its bite if desired.
- Prep Time: 20
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 1
- Sodium: 60
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 0
- Cholesterol: 1
Pro Tips & Ingredient Swaps
- For a Vegetarian Version: The gelatin can be substituted with 1 teaspoon of agar-agar powder. Heat the blended feta mixture with the agar-agar until just simmering, then chill as directed.
- Dairy-Free Adaptation: Use a firm, brined vegan “feta” and unsweetened, plain plant-based yogurt and milk. The texture of the foam may be slightly less firm.
- Flavor Boost: Add a teaspoon of finely grated lemon zest to the feta foam or the salad dressing for an extra bright note.
Serving & Presentation Ideas
For individual portions, use wide, shallow bowls or plates. For a family-style presentation, arrange the dressed greens on a large, flat platter, creating a bed for the foam and croutons. Garnish with an extra sprinkle of fresh dill or a light drizzle of your best olive oil just before serving. This salad pairs beautifully with grilled chicken, lamb chops, or a simple lentil soup.How This Recipe Stands Out
Unlike a traditional baked spanakopita or a simple spinach and feta salad, this deconstructed version offers a unique play on textures and temperatures. The cold, creamy, airy foam provides a surprising contrast to the warm, buttery crunch of the phyllo, while keeping the fresh greens vibrant and crisp. It captures the essence of the classic pie in a lighter, more modern format that’s ideal for warm-weather dining.Frequently Asked Questions
Can I make the feta foam ahead of time?
Yes, but in stages. You can blend the feta mixture and let it set in the refrigerator, covered, for up to 24 hours. However, only whip it into a foam right before serving to maintain its airy texture.My phyllo dough cracked and tore. What did I do wrong?
Phyllo dries out incredibly fast. Always keep the stack covered with plastic wrap and a damp towel. Work quickly with one sheet at a time, and don’t worry about minor tears—they’ll be hidden once baked and crumbled.What can I use instead of gelatin?
As mentioned, agar-agar is a great vegetarian alternative. For a simpler, non-gelled version, you can make a quick feta mousse by blending feta with yogurt, lemon, herbs, and a splash of cream until smooth. It won’t be as foamy but will still be delicious.Is this salad a full meal?
As written, it’s a substantial starter or side dish. To make it a complete light meal, add a protein like grilled shrimp, chickpeas, or shredded roast chicken directly on top of the greens.Can I use frozen spinach?
For this specific recipe, fresh spinach is essential for the right texture and presentation. Frozen spinach, once thawed and squeezed, is too wet and dense for this fresh salad application.
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